SEPTEMBER: THE MONTH OF THE NEW HEALTHY PURPOSES

Posted By: Citysens

The long-awaited summer vacations have come to an end. And, with the return to the working day, we consider a September month full of good purposes. Food, sports and healthy life top the ranking.

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From CitySens we propose these tips to make the return to the routine lighter and return to recover healthy eating habits.

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1. Plan 5 meals a day.

2. Prepare a healthy and balanced diet, but above all real. Do not forget to eat a variety of foods, breakfast or snack.

3. Good hydration. It is recommended to drink between 1 and 2 liters of water a day.

4. Avoid processed products and prioritize organic products.

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Kit urban garden with aromatic herbs

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Harvest your own organic products

Organic products are those that have been cultivated using environmentally friendly practices and do not contain pesticides or synthetic fertilizers. This production system has multiple benefits: it saves energy, controls the emissions and waste it generates, vegetables contain more nutrients, are not harmful to health and favors biodiversity.

And if you intend to create your own inner urban garden with aromatic plants at home?

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Urban garden with aromatic plants

Aromatic plants are plants that take up little space, are easy to maintain and impregnate the environment with a fresh and natural fragrance. In addition, they have healthy effects. For example, parsley is especially rich in mineral salts and vitamins A and C, basil contains an anti-inflammatory agent, rosemary is good for memory or thyme for cough.

As for its use, it is preferable to use them freshly picked from the plant, since they retain all their aroma. Direct to the stew and oh la la! You can also dry them or make an oil flavored with herbs. To do this you just need to put in a glass bottle with airtight seal, olive oil and the plants you want, and let it stand for at least two weeks. That easy!

The aromatic plants are very easy to care for, the most important thing is that they have a good drainage so that they do not flood and receive a lot of light. Just don't forget to water them!.

In CitySens we propose two vertical designs so you can enjoy your urban garden in the kitchen or the balcony. With the CitySens vertical automatic watering pot you can enjoy 4 medium-sized aromatic plants in any corner of the kitchen.

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Now, with the new CitySens modular shelf you can design and customize your vertical urban garden and decorate your kitchen in style. Each tray supports up to 3 floors. Can you imagine a home garden with 12 aromatic plants?

Enjoy more plants in any space!

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If you are a #greenlover like we would love to know and share your opinion.

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